There are a number of healthy and natural ways in which you can help to lower your cholesterol, and the sooner you start the less likely it can be that you will have to take synthetic drugs to control your cholesterol and related symptoms in the future. High cholesterol can drastically increase the risk of cardiovascular health problems, especially in later life, and in many cases there are no symptoms to high cholesterol so unless you have a specific test you may not even realize you have the condition.

Plant Sterols
There has been a lot of research into the health benefits of plant sterols over the last 5 years, and the National Cholesterol Education Program (NCEP) has backed results that show that plant sterols can produce positive results on lowering cholesterol, when combined with a healthy diet and lifestyle.

Plant sterols are basically phytochemical compounds that are commonly found in many plants such as wheat, sesame and Brussels sprouts, and when these plants are broken down by the body during digestion the sterols compete with cholesterol for absorption into the body. This means that the body actually absorbs less cholesterol, because sterols are effectively blocking them. Research has shown that plant sterols have no negative effects on the body, but if you have a pre-existing condition or are pregnant or lactating then you may want consult you health advisor before increasing your consumption of plant sterols.

It can be difficult to absorb enough plant sterols from a regular diet to produce these beneficial blocking effects though and this is why products such as MonaVie Pulse Juice can be beneficial. MonaVie Pulse contains concentrated plant sterols (0.8g per 4oz of juice) to help lower cholesterol, and the key plant ingredient is acai berry, which is well known for its powerful antioxidant phytonutrients. Acai also has a number other health benefits as well, including a complex carbohydrates that release energy slowly, abundant vitamins and minerals and also dietary fibre which can help to maintain a healthy digestive system.

You can find out more about Monavie here – MonaVie Pulse ; there is a wealth of information on the health benefits of this product, as well as a detailed list on the product ingredients. You can also find out more about cholesterol and the effects / reviews of MonaVie in the frequently asked questions (FAQ) section.

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