Air conditioning can be a great benefit in the hot summer months, especially if you work indoors in a building with little natural ventilation. Air conditioning is a safe, affordable and effective way of cooling down the ambient temperature of large room spaces, but scientists have begun to discover some ways in which air conditioning is or could actually be bad for us / health.

Obesity
Recent research has shown that the combination of heating in winter and air conditioning in summer has resulted in a ‘reduction in variability of ambient temperature’ for a large number of people, which basically means people are living in very similar temperatures all year round, regardless of the actual season. This means the body does not have to expend hardly any energy to heat or cool itself, which results in increased fat stores.

Air conditioners also need regular maintenance, as the moist environments in the filters can encourage the growth of harmful microbes and has been known to result in serious conditions such as Legionnaires disease.

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