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Natural Ways to Lower Your Cholesterol

admin — Thu, 25 Feb 2010 20:10:39 +0000

There are a number of healthy and natural ways in which you can help to lower your cholesterol, and the sooner you start the less likely it can be that you will have to take synthetic drugs to control your cholesterol and related symptoms in the future. High cholesterol can drastically increase the risk of cardiovascular health problems, especially in later life, and in many cases there are no symptoms to high cholesterol so unless you have a specific test you may not even realize you have the condition.

Plant Sterols
There has been a lot of research into the health benefits of plant sterols over the last 5 years, and the National Cholesterol Education Program (NCEP) has backed results that show that plant sterols can produce positive results on lowering cholesterol, when combined with a healthy diet and lifestyle.

Plant sterols are basically phytochemical compounds that are commonly found in many plants such as wheat, sesame and Brussels sprouts, and when these plants are broken down by the body during digestion the sterols compete with cholesterol for absorption into the body. This means that the body actually absorbs less cholesterol, because sterols are effectively blocking them. Research has shown that plant sterols have no negative effects on the body, but if you have a pre-existing condition or are pregnant or lactating then you may want consult you health advisor before increasing your consumption of plant sterols.

It can be difficult to absorb enough plant sterols from a regular diet to produce these beneficial blocking effects though and this is why products such as MonaVie Pulse Juice can be beneficial. MonaVie Pulse contains concentrated plant sterols (0.8g per 4oz of juice) to help lower cholesterol, and the key plant ingredient is acai berry, which is well known for its powerful antioxidant phytonutrients. Acai also has a number other health benefits as well, including a complex carbohydrates that release energy slowly, abundant vitamins and minerals and also dietary fibre which can help to maintain a healthy digestive system.

You can find out more about Monavie here – MonaVie Pulse ; there is a wealth of information on the health benefits of this product, as well as a detailed list on the product ingredients. You can also find out more about cholesterol and the effects / reviews of MonaVie in the frequently asked questions (FAQ) section.

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Lower Your Cholesterol Without Drugs

How To Stop Excess Sweating

admin — Mon, 06 Jul 2009 18:10:21 +0000

Excessive sweating (Hyperhidrosis) is a common condition caused by overactive sweat glands, and it can be very unpleasant, making life uncomfortable for sufferers and limiting their social lives and even career prospects, and can also cause the skin to become sore and infected.

However there are some ways you can relieve this problem, so there is no need to suffer unnecessary, and you should speak to your doctor to get further advice before you try any treatments.

How to Stop Sweating Excessively

Mainstream products such as over the counter antiperspirants and deodorants simply are not powerful enough to provide effective relief from excessive sweating, and so you will need to look into more aggressive treatments such as:

Prescription antiperspirants – your doctor will be able to provide a strong antiperspirant such as aluminum chloride (brand names include Driclor® and Anhydrol Forte), which works by effectively blocking the sweat glands. Antiperspirants are only really effective on the armpit areas, as although it can be used on the hands and soles of the feet it does rub off quickly, lessening its effectiveness. Also antiperspirants can be useful for excessive facial sweating, but you must be careful not to get it in your eyes or on the delicate mucus membranes of the mouth and nose, and as it is a very strong substance it can cause some irritation and so is not really recommended for this use.
Botulinum Toxin Injections (Botox) – this is an effective temporary measure for excessive sweating which can be useful if you have a special event or holiday planned and want to make sure that sweating does not ruin your time. Basically Botox is injected into the affected areas and numbs the sweat glands so that they stop overacting and causing excessive sweating. Botox is very effective on armpit sweating, but is not recommended for hand or facial sweating as it can numb some of the small surrounding muscles as well, which can cause problems with basic motor skills. Botox can last for around 6 -12 months before the treatment needs repeating, and is not recommended for long term use as it can cause some side effects, and in a few rare cases people can experience a severe allergic reaction to the toxin.
Iontophoresis – this treatment is very effective for excessive sweating on the hands and feet and involves low electrical pulse stimulation that is designed to block the internal nervous system triggers that causes the sweat glands to overreact. The electric pulse is introduced through a water bath and the feet or hands are immersed and then treated for around 20 -40 minutes and this must repeated every 1 to 3 weeks until the symptoms are relieved. Unfortunately Iontophoresis does not work for everyone, and can cause a few side effects such as dizziness, pins and needles and a dry mouth for around 2 hours after each treatment.

Stop Sweating Today

To find out more about immediate and effective relief from excessive sweating you can visit the website Stop Sweating Today, which also has lots of helpful information about the condition including common triggers and causes.

What are the Side Effects of Asthma Drugs?

Lower Your Cholesterol Without Drugs

admin — Tue, 09 Jun 2009 06:25:23 +0000

Cholesterol has been linked to heart disease and many other health problems, so it is important that you have regular check ups and take some steps to lower your cholesterol, before you have to resort to drugs.

Lose Weight
When you are overweight, you will most likely be ingesting too many fats for your body to process, and this in turn can upset your metabolism and result in increased cholesterol levels. A good way to lower your cholesterol is to shed a few extra pounds, and you could see your doctor about getting some dietary advice if you are not sure where to start.

Get Fit
Fitness is an important factor in cholesterol levels, as it will help you to maintain a healthy weight and also help to burn excess fats and calories that can send cholesterol levels soaring. Just a 20-30 minutes season three times a week of cardiovascular exercise can dramatically improve your fitness levels.

Here is the way cholesterol is circulated in our body.

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Natural Ways to Lower Your Cholesterol