MedicoIntern.com » Fitness & Exercise http://www.medicointern.com Health and medical blog from a Medical Intern ! Sat, 27 Feb 2010 02:18:48 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Dance for Fitness http://www.medicointern.com/dance-for-fitness/ http://www.medicointern.com/dance-for-fitness/#comments Fri, 05 Sep 2008 13:12:13 +0000 admin http://www.medicointern.com/?p=54 Dancing is one of the most demanding forms of fitness, requiring high levels of stamina and muscle strength, but is can also be very varied and great fun, which makes it the ideal way to keep fit.

There are a number of fitness dance clubs now on offer, everything from belly dancing through to ballroom, so you should be able to find a dance class that appeals to you:
*    Salsa/Latin – salsa dancing is fast, energetic and lots of fun, and the music is so lively and upbeat you will be sure to want to join in no matter how busy a day you have already had.  There are many nightclubs playing salsa music too, so you can take the lessons from your fitness class and put them to use on the dance floor.
*    Disco – disco dancing is lots of fun, and again the music is upbeat and encourages you to join in, and you can even do it at home in your own front room.

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