Dance for Fitness

Dancing is one of the most demanding forms of fitness, requiring high levels of stamina and muscle strength, but is can also be very varied and great fun, which makes it the ideal way to keep fit.

There are a number of fitness dance clubs now on offer, everything from belly dancing through to ballroom, so you should be able to find a dance class that appeals to you:
*    Salsa/Latin – salsa dancing is fast, energetic and lots of fun, and the music is so lively[.....]